Vitamin D…..A Must Have Vitamin
IOM Report Sets New Dietary Intake Levels for Calcium and Vitamin D To Maintain Health and Avoid Risks Associated With Excess, Institute of Medicine Most Americans and Canadians up to age 70 need no more than 600 international units (IUs) of vitamin D per day to maintain health, and those 71 and older may need […]
Anorexia Treatment for Adolescents
Bringing in Family to Combat AnorexiaUnlike traditional treatments for anorexia nervosa in adolescents, in which the patient sees the therapist one on one, this kind of family-based treatment encourages parents to play a pivotal role in restoring their childs weight while trying to avoid hospitalizations . Now a new study by Dr. Le Grange, of […]
Diabetes to Triple
“DIABETES IS POISED TO TRIPLE BY 2050” Life style changes that enable the advancement of this disease, though preventable it is set to triple in cases by the year 2050. Plenty can be done, we just need to take action now. ..Imagine the ramifications of a new federal report that projects 1 in 3 American adults […]
Suntan Addiction
SUNTAN ADDICTION Despite a flourishing market in sunscreens and, to a lesser extent, sun-protective clothing, as well as a dermatologists campaign going back to 1983, millions of Americans continue to abuse the rays that in small doses help maintain health but in larger doses can destroy it. For some who frequent tanning salons or own tanning […]
Real Men Don’t See Doctors
“REAL MEN DON’T SEE DOCTORS” Real men don’t ask for directions, and now researchers are saying the reluctance to ask for help may not just mean they get lost. It may also take a toll on their health. Believing the ideal man is the strong, silent type who does not complain about pain were only half […]
Mediterranean Diet and Resolving Diabetes
OBJECTIVE To test the effects of two Mediterranean diet (MedDiet) interventions versus a low-fat diet on incidence of diabetes. Three participant groups, one in the MedDiet with olive oil group, one on the MedDiet with nuts group, and the control group. When the two MedDiet groups were pooled and compared with the control group, diabetes […]
Slow but Deadly: Pancreatic Tumors’ Biology Offers Hope for Early Diagnosis
Researchers have made significant progress in understanding the biology of pancreatic tumors, suggesting that there may be ways of identifying the usually fatal cancer at a much earlier and more treatable stage. A principal finding is that pancreatic tumors are not aggressive cancers. To the contrary, they grow slowly, taking an average of 21 years […]
Smoking Doubles Alzheimer’s Risk
HEAVY SMOKING DOUBLES RISK OF ALZHEIMER’S Heavy smoking in middle age seems to increase the risk for developing Alzheimer’s disease or another dementia, a large new study suggests. “Heavy smoking in midlife is associated with a 157 percent increased risk of developing Alzheimer’s disease and a 172 percent increased risk of developing vascular dementia, according […]
Fish Oil Supplements Good For Heart, Maybe Not For Depression
Much has been written about the benefits of Fish Oil supplementation. “There’s oodles of evidence linking fish oil to heart health. Studies have shown Omega-3s can help lower triglycerides (a type of fat in the blood), improve heart rhythm problems, and protect against a range of cardiovascular diseases.”1 “Doctors like recommending fish oil because it […]
Bunk or De-Bunk “Gargling With Salt Water Can Ease Cold Symptoms”
A sore, itchy throat and respiratory congestion are some of the more common symptoms of a cold, and gargling with salt water seems to help for several reasons. A saline solution can draw excess fluid from inflamed tissues in the throat, making them hurt less. Gargling with salt water is a common home remedy that […]