Living Longer, But Not Always Healthier
With medical advances extending lifespans, people are living longer worldwide. However, more years of life does not necessarily translate into more healthy years. This trend has raised concerns about increased chronic disease and rising healthcare costs. Living Longer, But Not Always Healthier. What can be done to facilitate healthy aging? KEY POINTS CHANGING the AGING […]
AGING REVERSAL
Aging reversal refers to the process of reversing or slowing down the effects of aging on the body. This can include improving physical health, cognitive function, and overall well-being. The goal of aging reversal is to counteract the gradual decline of bodily functions. This occurs as we age, such as loss of muscle mass, decreased […]
Techno Stress and it’s Effect on All Ages
TECHNO STRESS – Fight or flight is in all of us and serves a very useful purpose when it kicks in at the right time. What happens when it kicks in and doesn’t stop? Trickle Down Anxiety Techno Stress is a term that best describes the way we seem to living our lives today. Rather than […]
Orphan Boomers & Stubborn Parents?
Parents Stubborn? DRIVING ISSUES? Having That Hard Talk With Your Folks! ORPHAN BOOMERS Why are There so Many Orphan Boomers? Orphan Boomers….Many people fall into the category of being Orphan Adults, Elder Orphans or Kinless. They may not be aware of the terms, the limitations, and pitfalls that those words represent, even though they apply […]
DISRESPECTING SLEEP
Sleep… we know babies need lots of it and fight as they might, growing kids need it too. But what about adults? Many of us are disrespecting sleep by cheating, not getting enough and may paying a price. Evan L. Stepp, MD, is a Pulmonologist at National Jewish Health. Dr. Stepp is in the Division […]
Timing on Taking Your Medications and Cause of Gray Hair
See below for the Cause of Gray Hair Circadian Rhythms of Disease and Timing Taking of Medications Our bodies have a natural 24-hour cycle called the circadian rhythm. This rhythm affects many of our bodily functions, including our sleep-wake cycle, body temperature, and hormone levels. Timing our meds help them do their job better. Diseases […]
NAVIGATING LIFE’S CHANGE
Are you the meat or the bread? Welcome to the Sandwich Generation. The relationship between grandkids, parents, and grandparents is a tricky one, with all sorts of different ways it can go. Factors that can influence these dynamics include different generational cultures, and stereotypes that each generation may hold about the others. Albeit temporarily, the […]
Intelligent Aging : Lessons for Life
“Give a man a fish, and you feed him for a day; teach a man to fish and you feed him for a lifetime.” Intelligent Aging … Lessons for Life, is to give the tools to change the course of someone’s life. OUR BEGINNING The Healthy Aging Show started on radio in 2005. Being in […]
BOXING for PARKINSON’s DISEASE
NON CONTACT BOXING EXERCISE CAN IMPROVE COGNITION, DEPRESSION, FATIGUE and SLEEP Discovered Non-Contact Boxing Mary is a 73-year-old who was diagnosed with Parkinson’s disease a few years ago. She has always been an active person, but her symptoms were getting in the way of her daily activities, and she was feeling frustrated and hopeless. One […]
BIG MONEY SEES OPPORTUNITY IN LONGEVITY
Study of Longevity The study of longevity has kicked into high gear over the past decade and as everything technical, is growing exponentially. What was once pedaled out of the back of a covered wagon or the trunk of a car has become high-tech science. It is attracting billions of dollars for research into ways […]
