Nasal Humming

Macro Photography of Colorful Hummingbird

Humming Can Help Ease Nasal Problems – Keeping the sinuses healthy and infection-free requires ventilation and keeping air flowing smoothly between the sinus and nasal cavities. And what better way to keep air moving through the sinuses and nasal cavity than by humming a tune? The Claim: Humming Can Ease Sinus Problems, Anahad O’Connor, The New […]

Underactive Thyroid and Pregnancy

“When women think about pregnancy, the thyroid gland is seldom the first thing that leaps to mind. Nestled in the neck, the gland makes hormones that govern metabolism, helping to regulate body weight, heart rate and a host of other factors.” “Prenatal Testing of Thyroid Is Debated” discusses the risks associated with thyroid disorders during […]

Infectious Disease – Caution is Better (and Smarter) than Bravery!

man in white dress shirt holding white card

I became intimately aware of the danger of Cellulitis several weeks ago when an almost unnoticeable break in the skin of my index finger, within days blossomed into an infection and brought on symptoms of overall body ache and uncontrollable chills as well as elevated temperature. Confusing these with the onset of the flu I […]

Are Broken Bones Better than New?

ankle, fracture, foot

ARE BROKEN BONES (when healed) BETTER THAN NEW? So goes the challenge to bust the myth. You may be surprised to learn the facts. The Claim: After Being Broken, Bones Can Become Even Stronger. This concept that bone adapts to pressure, or a lack of it is known as Wolff’s law. It’s the reason astronauts return with […]

Weight Avoidance – A Holiday Tradition

Christmas Dinner on Table

The holidays have arrived and so has the food. Here are some common sense suggestions to enjoy what’s to eat while making room for satisfaction and not regrets.

Do You Know a Parish Nurse?

Do you know a Parish Nurse? Do you know what a Parish Nurse does? MaryJean Tague, Parish Nurse Coordinator with St. Vincent’s Medical Center in Bridgeport, CT met with Dennis and Dawn to discuss this growing trend in health and wellness.Parish nurses tend to work with one large congregation or several small ones to help provide connections […]

Darvocet Pulled from Market

The painkilling drug propoxyphene, sold under the Darvon and Darvocet brands and used by about 10 million Americans last year, will be removed from the market because of serious heart risks, the Food and Drug Administration said on Friday. Propoxyphene has been shown to have very little effect on pain. Many studies showed no significant […]

Vitamin D…..A Must Have Vitamin

sunset

IOM Report Sets New Dietary Intake Levels for Calcium and Vitamin D To Maintain Health and Avoid Risks Associated With Excess,  Institute of Medicine Most Americans and Canadians up to age 70 need no more than 600 international units (IUs) of vitamin D per day to maintain health, and those 71 and older may need […]

Anorexia Treatment for Adolescents

bulimia, anorexia nervosa, skimmed delusional

Bringing in Family to Combat AnorexiaUnlike traditional treatments for anorexia nervosa in adolescents, in which the patient sees the therapist one on one, this kind of family-based treatment encourages parents to play a pivotal role in restoring their childs weight while trying to avoid hospitalizations . Now a new study by Dr. Le Grange, of […]

Diabetes to Triple

Diabetes Text on Pink Background

“DIABETES IS POISED TO TRIPLE BY 2050” Life style changes that enable the advancement of this disease, though preventable it is set to triple in cases by the year 2050. Plenty can be done, we just need to take action now. ..Imagine the ramifications of a new federal report that projects 1 in 3 American adults […]