Techno Stress and it’s Effect on All Ages

TECHNO STRESS – Fight or flight is in all of us and serves a very useful purpose when it kicks in at the right time. What happens when it kicks in and doesn’t stop? Trickle Down Anxiety Techno Stress is a term that best describes the way we seem to living our lives today. Rather than […]

DISRESPECTING SLEEP

A Woman Wearing a Smartwatch Holding a Smartphone

Sleep… we know babies need lots of it and fight as they might, growing kids need it too. But what about adults? Many of us are disrespecting sleep by cheating, not getting enough and may paying a price. Evan L. Stepp, MD, is a Pulmonologist at National Jewish Health. Dr. Stepp is in the Division […]