Vitamin D…..A Must Have Vitamin
![sunset](https://i0.wp.com/healthyagingshow.com/wp-content/uploads/2023/02/uarovyw9wds.jpg?fit=800%2C534&ssl=1)
IOM Report Sets New Dietary Intake Levels for Calcium and Vitamin D To Maintain Health and Avoid Risks Associated With Excess, Institute of Medicine Most Americans and Canadians up to age 70 need no more than 600 international units (IUs) of vitamin D per day to maintain health, and those 71 and older may need […]